Food for Thought

  • Exhaust fumes remove vitamin C from the body;

  • 75% of your immune system is in your digestive tract;

  • One teaspoon of sugar suppresses the immune system for several hours;

  • Adrenal fatigue, low thyroid function and poor liver function will increase the severity of menopausal symptoms;

  • Skin problems are often a sign of the body trying to rid itself of internal toxins;

  • After the heart, your liver is the most important organ in the body;

  • Skipping meals slows your metabolism and makes weight loss difficult;

  • We do not get sufficient vitamin D from the sun between October and April;

  • Many depressed and mentally ill people are deficient in vitamin B6 and zinc;

  • White spots on fingernails may indicate a zinc deficiency;

  • 25% of Canadians have been diagnosed with hypothyroidism and another 10% have symptoms despite normal blood tests;

  • Milk is the number one allergic food. At least 60 million people in North America are lactose intolerant.
 

Do you need to talk about...

  • Digestive Disorders?
  • Mental Health?
  • Prenatal and Children's Health?
  • Sports Nutrition?
  • Cardiovascular Health?

I can also help if...

  • You want to find out about your vitamin or mineral deficiencies;
  • You experience bloating and indigestion after meals;
  • You constantly struggle to lose weight;
  • PMS is driving you and everyone around you crazy;
  • You have acne or other skin problems;
  • You experience frequent yeast infections;
  • You want to be better educated about healthy eating;
  • Stress is compromising your health;
  • Menopausal symptoms are interfering with your quality of life;
  • You'd like to have more energy;
  • You could use help with meal planning and/or grocery shopping for you and your family.

General Assesssment Form

Wise Words

"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon."

- Doug Larson